Welcome to Dewey!

Ready to Pay your Dues?

Dewey BeachFit is a workout that takes place right on Dewey Beach in beautiful Delaware.


All levels of fitness are welcome!


Class is a 50 minute workout focusing on function movements, combined with strength and conditioning. We use the beach to our advantage to get better, faster and stronger...or to work off a hangover!

Get To Know Your Coach


Five summers ago I was sitting on the beach in Dewey dreading the hour that I would have to get back in the car and drive back up to New York City. I love NYC, but Dewey Beach in the summer is my home. I had taken a hiatus for a few summers and I just didn't want to leave. Growing up in Delaware I spent my fair share of summers in Dewey.  I had started my own personal training business in the city and had to get back to my clients, but in that moment I said to myself that I was going to figure out a way to come back to my summer home. The next week the idea of BeachFit was born. Nobody had done it before, and I would be combining two things that I love, fitness and the beach. 


    After getting the blessing from the Dewey Beach Patrol, I went full steam ahead thinking about how to make the best beach workout I could. Everyone comes to Dewey to have a good time, but my philosophy has always been you have to put the work in to earn your fun, Hense our tag line was born, "You gotta pay your dues before you booze!" You are going to sweat, work, laugh, and party, and that, to me is a good day.


Crossfit Level 1Trainer

SFG Kettlebell Trainer

SFB Bodyweight Trainer

TRX Certified Trainer



T-minus 20 days until we are back at this view. Class will be Friday and Saturday of Memorial Day we
No joke with this group today. These guys were on fire. Literally from the gusting winds pelting the
I gave my buddy Stevie this shirt last year. He refused to put it in until he took class. This weeke
The Strong Island crew is back! This squad rolls deep and is back for their 2nd throw down with Beac
We had a crew this morning! You got one more time to pay your dues this weekend
Rain or shine tomorrow, we will be working out
We had a blast at _northbeach2017 our rainy shelter workout space this morning. All the fun of the s
Saturdays are our favorite days at BeachFit. Everyone is in a good mood and ready to work, except wo
5 at 9am_Come sweat out all the extra America you drank from Independence Day! _#deweybeachfit #dues
Cograts to _taylorsafonte and _dombot_dombot two of our beachfitters from this summer! If you met th
20 you got 2 chances. 9am&10am_Sign up at deweybeachfit
YOGA starts this Saturday! On the beach at 7_45am. Followed by Beachfit hitt class at 9am
Come workout under our umbrella Ella Ella eh_ Saturday__Yoga_ 7_45am_BeachFit_ 9am__Sign up at Dewey
Wednesday class at 9am. Come start your day off right with a little fun in the sun
Every Thursday and Saturday yoga on the beach at 7_45am. Sign up at deweybeach.com and get your zen
Class Saturday at 9am&10am. Sign up at deweybeachfit.com and you too can have a flexy beach photo th
Kicking off the week with this killer crew
Newlyweds _bellyboo3 NYC _physique57 instructor, and hubby _jeliving30, repping that BeachFit life i
Class just keeps on getting better and better! Wednesday with these fools was a blast. Friday is com
Fri-yay boiiii. Great crew to kick off the last weekend of summer 2017. Tomorrow we close up shop fo

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